Turkey sticks, breaded, battered, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 279 kcal | 143 kcal ★ | Turkey sticks, breaded, battered, fried has 95% more |
| Protein | 14.2 g ★ | 12.56 g | Turkey sticks, breaded, battered, fried has 13% more |
| Carbs | 17 g ★ | 0.72 g | Turkey sticks, breaded, battered, fried has 2261% more |
| Fat | 16.9 g | 9.51 g ★ | Turkey sticks, breaded, battered, fried has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 838 mg | 142 mg ★ | Turkey sticks, breaded, battered, fried has 490% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.2 mg ★ | 1.75 mg | Turkey sticks, breaded, battered, fried has 26% more |
| Potassium | 260 mg ★ | 138 mg | Turkey sticks, breaded, battered, fried has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.