Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
3 wins
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Nuts, almonds
8 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 6.97 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 16.32 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 3.89 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.82 g | 4.35 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 11% more |
| Sodium | 326 mg | 1 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 32500% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
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