Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 7% more |
| Protein | 6.97 g ★ | 4.4 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 58% more |
| Carbs | 16.32 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 3.89 g | 1.92 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 103% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 4.82 g | 0.87 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 454% more |
| Sodium | 326 mg | 7 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 4557% more |
| Calcium | 27 mg ★ | 17 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 59% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 0% more |
| Potassium | 230 mg ★ | 172 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 34% more |
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