Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 23 kcal ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 457% more |
| Protein | 6.97 g ★ | 2.86 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 144% more |
| Carbs | 16.32 g ★ | 3.63 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 350% more |
| Fat | 3.89 g | 0.39 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 897% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 4.82 g | 0.42 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 1048% more |
| Sodium | 326 mg | 79 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 313% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.