Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 90 kcal ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 42% more |
| Protein | 6.97 g ★ | 2.01 g | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 247% more |
| Carbs | 16.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Fat | 3.89 g | 0.15 g ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 2493% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 4.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 326 mg | 36 mg ★ | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 806% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.79 mg ★ | 0.69 mg | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 14% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.