Turkey, thigh, from whole bird, meat only, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, thigh, from whole bird, meat only, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 27.71 g ★ | 21.15 g | Turkey, thigh, from whole bird, meat only, roasted has 31% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.04 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 104 mg | 1 mg ★ | Turkey, thigh, from whole bird, meat only, roasted has 10300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 227 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.