Turkey, thigh, from whole bird, meat only, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, thigh, from whole bird, meat only, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Turkey, thigh, from whole bird, meat only, roasted has 38% more |
| Protein | 27.71 g ★ | 4.4 g | Turkey, thigh, from whole bird, meat only, roasted has 530% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.04 g | 1.92 g ★ | Turkey, thigh, from whole bird, meat only, roasted has 215% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 104 mg | 7 mg ★ | Turkey, thigh, from whole bird, meat only, roasted has 1386% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 227 mg ★ | 172 mg | Turkey, thigh, from whole bird, meat only, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.