Turkey, thigh, from whole bird, meat only, with added solution, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, thigh, from whole bird, meat only, with added solution, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, thigh, from whole bird, meat only, with added solution, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Turkey, thigh, from whole bird, meat only, with added solution, raw has 28% more |
| Protein | 19.27 g ★ | 2.01 g | Turkey, thigh, from whole bird, meat only, with added solution, raw has 859% more |
| Carbs | 0.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 4.12 g | 0.15 g ★ | Turkey, thigh, from whole bird, meat only, with added solution, raw has 2647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 167 mg | 36 mg ★ | Turkey, thigh, from whole bird, meat only, with added solution, raw has 364% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.9 mg ★ | 0.69 mg | Turkey, thigh, from whole bird, meat only, with added solution, raw has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.