Turkey, white, rotisserie, deli cut vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, white, rotisserie, deli cut
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 13.5 g ★ | 2 g | Turkey, white, rotisserie, deli cut has 575% more |
| Carbs | 7.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 4 g | 0.66 g ★ | Turkey, white, rotisserie, deli cut has 506% more |
| Sodium | 1200 mg | 7 mg ★ | Turkey, white, rotisserie, deli cut has 17043% more |
| Calcium | 16 mg ★ | 12 mg | Turkey, white, rotisserie, deli cut has 33% more |
| Iron | 2.2 mg ★ | 0.55 mg | Turkey, white, rotisserie, deli cut has 300% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.