Turkey, white, rotisserie, deli cut vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, white, rotisserie, deli cut
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 13.5 g ★ | 12.56 g | Turkey, white, rotisserie, deli cut has 7% more |
| Carbs | 7.7 g ★ | 0.72 g | Turkey, white, rotisserie, deli cut has 969% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 0.4 g ★ | 0 g | Turkey, white, rotisserie, deli cut has 0% more |
| Sugar | 4 g | 0.37 g ★ | Turkey, white, rotisserie, deli cut has 981% more |
| Sodium | 1200 mg | 142 mg ★ | Turkey, white, rotisserie, deli cut has 745% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.2 mg ★ | 1.75 mg | Turkey, white, rotisserie, deli cut has 26% more |
| Vitamin C | 10 mg ★ | 0 mg | Turkey, white, rotisserie, deli cut has 0% more |
| Potassium | 349 mg ★ | 138 mg | Turkey, white, rotisserie, deli cut has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.