Turkey, white, rotisserie, deli cut vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, white, rotisserie, deli cut
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 13.5 g ★ | 2.69 g | Turkey, white, rotisserie, deli cut has 402% more |
| Carbs | 7.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 3 g | 0.28 g ★ | Turkey, white, rotisserie, deli cut has 971% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 4 g | 0.05 g ★ | Turkey, white, rotisserie, deli cut has 7900% more |
| Sodium | 1200 mg | 382 mg ★ | Turkey, white, rotisserie, deli cut has 214% more |
| Calcium | 16 mg ★ | 10 mg | Turkey, white, rotisserie, deli cut has 60% more |
| Iron | 2.2 mg ★ | 0.2 mg | Turkey, white, rotisserie, deli cut has 1000% more |
| Vitamin C | 10 mg ★ | 0 mg | Turkey, white, rotisserie, deli cut has 0% more |
| Potassium | 349 mg ★ | 35 mg | Turkey, white, rotisserie, deli cut has 897% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.