Turkey, whole, back, meat only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, whole, back, meat only, cooked, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, whole, back, meat only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 173 kcal | 61 kcal ★ | Turkey, whole, back, meat only, cooked, roasted has 184% more |
| Protein | 27.71 g ★ | 3.15 g | Turkey, whole, back, meat only, cooked, roasted has 780% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.04 g | 3.25 g ★ | Turkey, whole, back, meat only, cooked, roasted has 86% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 104 mg | 43 mg ★ | Turkey, whole, back, meat only, cooked, roasted has 142% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.43 mg ★ | 0.03 mg | Turkey, whole, back, meat only, cooked, roasted has 4667% more |
| Potassium | 227 mg ★ | 132 mg | Turkey, whole, back, meat only, cooked, roasted has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.