Turkey, whole, back, meat only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, whole, back, meat only, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, whole, back, meat only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Turkey, whole, back, meat only, raw has 26% more |
| Protein | 21.28 g ★ | 2.01 g | Turkey, whole, back, meat only, raw has 959% more |
| Carbs | 0.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 2.5 g | 0.15 g ★ | Turkey, whole, back, meat only, raw has 1567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 124 mg | 36 mg ★ | Turkey, whole, back, meat only, raw has 244% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.04 mg ★ | 0.69 mg | Turkey, whole, back, meat only, raw has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.