Turkey, whole, breast, meat only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey, whole, breast, meat only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Turkey, whole, breast, meat only, cooked, roasted has 141% more |
| Protein | 30.13 g ★ | 3.15 g | Turkey, whole, breast, meat only, cooked, roasted has 857% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 99 mg | 43 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 130% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.71 mg ★ | 0.03 mg | Turkey, whole, breast, meat only, cooked, roasted has 2267% more |
| Potassium | 249 mg ★ | 132 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.