Turkey, whole, breast, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, whole, breast, meat only, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, whole, breast, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 114 kcal | Equal |
| Protein | 23.66 g ★ | 9.02 g | Turkey, whole, breast, meat only, raw has 162% more |
| Carbs | 0.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 1.48 g | 0.38 g ★ | Turkey, whole, breast, meat only, raw has 289% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.05 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sodium | 113 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.