Turkey, whole, dark meat, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 206 kcal | 160 kcal ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 29% more |
| Protein | 27.27 g ★ | 2 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 1264% more |
| Carbs | 0.07 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 9.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 105 mg | 7 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 1400% more |
| Calcium | 17 mg ★ | 12 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 42% more |
| Iron | 1.45 mg ★ | 0.55 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 164% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 228 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.