Turkey, whole, dark meat, meat and skin, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, meat and skin, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 89 kcal ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 131% more |
| Protein | 27.27 g ★ | 1.09 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 2402% more |
| Carbs | 0.07 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.95 g | 0.33 g ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 2915% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 105 mg | 1 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 10400% more |
| Calcium | 17 mg ★ | 5 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 240% more |
| Iron | 1.45 mg ★ | 0.26 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 458% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 228 mg | 358 mg ★ | Bananas, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.