Turkey, whole, dark meat, meat and skin, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat and skin, cooked, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Protein | 27.27 g ★ | 24.04 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 13% more |
| Carbs | 0.07 g ★ | 0 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 0% more |
| Fat | 9.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Sodium | 105 mg | 83 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 27% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 228 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.