Turkey, whole, dark meat, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat and skin, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 44% more |
| Protein | 27.27 g ★ | 12.56 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 117% more |
| Carbs | 0.07 g | 0.72 g ★ | Egg, whole, raw, fresh has 90% more |
| Fat | 9.95 g | 9.51 g ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 105 mg ★ | 142 mg | Egg, whole, raw, fresh has 26% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 228 mg ★ | 138 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.