Turkey, whole, dark meat, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, dark meat, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 40% more |
| Protein | 27.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Carbs | 0.07 g ★ | 0 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 0% more |
| Fat | 9.95 g | 2.08 g ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 378% more |
| Sodium | 105 mg | 99 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 6% more |
| Calcium | 17 mg ★ | 9 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 89% more |
| Iron | 1.45 mg ★ | 0.71 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 104% more |
| Potassium | 228 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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