Turkey, whole, dark meat, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat only, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, whole, dark meat, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 21.28 g ★ | 21.15 g | Turkey, whole, dark meat, meat only, raw has 1% more |
| Carbs | 0.15 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 124 mg | 1 mg ★ | Turkey, whole, dark meat, meat only, raw has 12300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.