Turkey, whole, giblets, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 173 kcal | 160 kcal ★ | Turkey, whole, giblets, cooked, simmered has 8% more |
| Protein | 26.44 g ★ | 2 g | Turkey, whole, giblets, cooked, simmered has 1222% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 117 mg | 7 mg ★ | Turkey, whole, giblets, cooked, simmered has 1571% more |
| Calcium | 18 mg ★ | 12 mg | Turkey, whole, giblets, cooked, simmered has 50% more |
| Iron | 3.39 mg ★ | 0.55 mg | Turkey, whole, giblets, cooked, simmered has 516% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.