Turkey, whole, giblets, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Turkey, whole, giblets, cooked, simmered has 33% more |
| Protein | 26.44 g ★ | 2.69 g | Turkey, whole, giblets, cooked, simmered has 883% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.61 g | 0.28 g ★ | Turkey, whole, giblets, cooked, simmered has 2261% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 117 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 18 mg ★ | 10 mg | Turkey, whole, giblets, cooked, simmered has 80% more |
| Iron | 3.39 mg ★ | 0.2 mg | Turkey, whole, giblets, cooked, simmered has 1595% more |
| Potassium | 177 mg ★ | 35 mg | Turkey, whole, giblets, cooked, simmered has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.