Turkey, whole, giblets, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Turkey, whole, giblets, cooked, simmered has 18% more |
| Protein | 26.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 6.61 g | 2.08 g ★ | Turkey, whole, giblets, cooked, simmered has 218% more |
| Sodium | 117 mg | 99 mg ★ | Turkey, whole, giblets, cooked, simmered has 18% more |
| Calcium | 18 mg ★ | 9 mg | Turkey, whole, giblets, cooked, simmered has 100% more |
| Iron | 3.39 mg ★ | 0.71 mg | Turkey, whole, giblets, cooked, simmered has 377% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.