Turkey, whole, giblets, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, whole, giblets, raw
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Turkey, whole, giblets, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Protein | 18.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 0.07 g ★ | 0 g | Turkey, whole, giblets, raw has 0% more |
| Fat | 5.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Sodium | 136 mg | 83 mg ★ | Turkey, whole, giblets, raw has 64% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 5.92 mg ★ | 2.59 mg | Turkey, whole, giblets, raw has 129% more |
| Potassium | 198 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.