Turkey, whole, giblets, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, giblets, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Turkey, whole, giblets, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 18.18 g ★ | 12.56 g | Turkey, whole, giblets, raw has 45% more |
| Carbs | 0.07 g | 0.72 g ★ | Egg, whole, raw, fresh has 90% more |
| Fat | 5.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 136 mg ★ | 142 mg | Egg, whole, raw, fresh has 4% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 5.92 mg ★ | 1.75 mg | Turkey, whole, giblets, raw has 238% more |
| Potassium | 198 mg ★ | 138 mg | Turkey, whole, giblets, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.