Turkey, whole, giblets, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey, whole, giblets, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 18.18 g ★ | 2.69 g | Turkey, whole, giblets, raw has 576% more |
| Carbs | 0.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.09 g | 0.28 g ★ | Turkey, whole, giblets, raw has 1718% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 136 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Calcium | 18 mg ★ | 10 mg | Turkey, whole, giblets, raw has 80% more |
| Iron | 5.92 mg ★ | 0.2 mg | Turkey, whole, giblets, raw has 2860% more |
| Potassium | 198 mg ★ | 35 mg | Turkey, whole, giblets, raw has 466% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.