Turkey, whole, giblets, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, giblets, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, whole, giblets, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 18.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.07 g ★ | 0 g | Turkey, whole, giblets, raw has 0% more |
| Fat | 5.09 g | 2.08 g ★ | Turkey, whole, giblets, raw has 145% more |
| Sodium | 136 mg | 99 mg ★ | Turkey, whole, giblets, raw has 37% more |
| Calcium | 18 mg ★ | 9 mg | Turkey, whole, giblets, raw has 100% more |
| Iron | 5.92 mg ★ | 0.71 mg | Turkey, whole, giblets, raw has 734% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.