Turkey, whole, light meat, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, whole, light meat, meat and skin, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, whole, light meat, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 29.55 g ★ | 21.15 g | Turkey, whole, light meat, meat and skin, cooked, roasted has 40% more |
| Carbs | 0.05 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.57 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 101 mg | 1 mg ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 10000% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 248 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.