Turkey, whole, light meat, meat and skin, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, whole, light meat, meat and skin, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 670% more |
| Protein | 29.55 g ★ | 2.86 g | Turkey, whole, light meat, meat and skin, cooked, roasted has 933% more |
| Carbs | 0.05 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 5.57 g | 0.39 g ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 1328% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 101 mg | 79 mg ★ | Turkey, whole, light meat, meat and skin, cooked, roasted has 28% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.