Turkey, whole, light meat, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 21.96 g ★ | 21.15 g | Turkey, whole, light meat, meat and skin, raw has 4% more |
| Carbs | 0.15 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 7.43 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.06 g ★ | 4.35 g | Nuts, almonds has 99% more |
| Sodium | 105 mg | 1 mg ★ | Turkey, whole, light meat, meat and skin, raw has 10400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 223 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.