Turkey, whole, light meat, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 34% more |
| Protein | 21.96 g ★ | 4.4 g | Turkey, whole, light meat, meat and skin, raw has 399% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 7.43 g | 1.92 g ★ | Turkey, whole, light meat, meat and skin, raw has 287% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.06 g ★ | 0.87 g | Quinoa, cooked has 93% more |
| Sodium | 105 mg | 7 mg ★ | Turkey, whole, light meat, meat and skin, raw has 1400% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 223 mg ★ | 172 mg | Turkey, whole, light meat, meat and skin, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.