Turkey, whole, light meat, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 600% more |
| Protein | 21.96 g ★ | 2.86 g | Turkey, whole, light meat, meat and skin, raw has 668% more |
| Carbs | 0.15 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 7.43 g | 0.39 g ★ | Turkey, whole, light meat, meat and skin, raw has 1805% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.06 g ★ | 0.42 g | Spinach, raw has 86% more |
| Sodium | 105 mg | 79 mg ★ | Turkey, whole, light meat, meat and skin, raw has 33% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.