Turkey, whole, light meat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, light meat, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, whole, light meat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 23.66 g ★ | 4.4 g | Turkey, whole, light meat, raw has 438% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 1.48 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.05 g ★ | 0.87 g | Quinoa, cooked has 94% more |
| Sodium | 113 mg | 7 mg ★ | Turkey, whole, light meat, raw has 1514% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Potassium | 242 mg ★ | 172 mg | Turkey, whole, light meat, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.