Turkey, whole, light meat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, whole, light meat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Turkey, whole, light meat, raw has 396% more |
| Protein | 23.66 g ★ | 2.86 g | Turkey, whole, light meat, raw has 727% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 1.48 g | 0.39 g ★ | Turkey, whole, light meat, raw has 279% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.05 g ★ | 0.42 g | Spinach, raw has 88% more |
| Sodium | 113 mg | 79 mg ★ | Turkey, whole, light meat, raw has 43% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.