Turkey, whole, light meat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, whole, light meat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Turkey, whole, light meat, raw has 27% more |
| Protein | 23.66 g ★ | 2.01 g | Turkey, whole, light meat, raw has 1077% more |
| Carbs | 0.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 1.48 g | 0.15 g ★ | Turkey, whole, light meat, raw has 887% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.05 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 113 mg | 36 mg ★ | Turkey, whole, light meat, raw has 214% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.73 mg ★ | 0.69 mg | Turkey, whole, light meat, raw has 6% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.