Turkey, whole, meat and skin, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, whole, meat and skin, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Turkey, whole, meat and skin, cooked, roasted has 722% more |
| Protein | 28.55 g ★ | 2.86 g | Turkey, whole, meat and skin, cooked, roasted has 898% more |
| Carbs | 0.06 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 7.39 g | 0.39 g ★ | Turkey, whole, meat and skin, cooked, roasted has 1795% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 103 mg | 79 mg ★ | Turkey, whole, meat and skin, cooked, roasted has 30% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 239 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.