Turkey, whole, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, whole, meat and skin, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, whole, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 21.64 g ★ | 21.15 g | Turkey, whole, meat and skin, raw has 2% more |
| Carbs | 0.14 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 5.64 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.07 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 112 mg | 1 mg ★ | Turkey, whole, meat and skin, raw has 11100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.