Turkey, whole, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, whole, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Turkey, whole, meat and skin, raw has 20% more |
| Protein | 21.64 g ★ | 4.4 g | Turkey, whole, meat and skin, raw has 392% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 5.64 g | 1.92 g ★ | Turkey, whole, meat and skin, raw has 194% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.07 g ★ | 0.87 g | Quinoa, cooked has 92% more |
| Sodium | 112 mg | 7 mg ★ | Turkey, whole, meat and skin, raw has 1500% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 224 mg ★ | 172 mg | Turkey, whole, meat and skin, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.