Turkey, whole, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, whole, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Turkey, whole, meat and skin, raw has 526% more |
| Protein | 21.64 g ★ | 2.86 g | Turkey, whole, meat and skin, raw has 657% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 5.64 g | 0.39 g ★ | Turkey, whole, meat and skin, raw has 1346% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 112 mg | 79 mg ★ | Turkey, whole, meat and skin, raw has 42% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.