Turkey, whole, meat and skin, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 11% more |
| Protein | 19.03 g ★ | 12.56 g | Turkey, whole, meat and skin, with added solution, raw has 52% more |
| Carbs | 0.15 g | 0.72 g ★ | Egg, whole, raw, fresh has 79% more |
| Fat | 9.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0.08 g ★ | 0.37 g | Egg, whole, raw, fresh has 78% more |
| Sodium | 180 mg | 142 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 27% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 211 mg ★ | 138 mg | Turkey, whole, meat and skin, with added solution, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.