Turkey, whole, meat and skin, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 22% more |
| Protein | 19.03 g ★ | 2.69 g | Turkey, whole, meat and skin, with added solution, raw has 607% more |
| Carbs | 0.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 9.1 g | 0.28 g ★ | Turkey, whole, meat and skin, with added solution, raw has 3150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.08 g | 0.05 g ★ | Turkey, whole, meat and skin, with added solution, raw has 60% more |
| Sodium | 180 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 14 mg ★ | 10 mg | Turkey, whole, meat and skin, with added solution, raw has 40% more |
| Iron | 0.67 mg ★ | 0.2 mg | Turkey, whole, meat and skin, with added solution, raw has 235% more |
| Potassium | 211 mg ★ | 35 mg | Turkey, whole, meat and skin, with added solution, raw has 503% more |
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Compare whole food groups for a cleaner, averaged breakdown.