Turkey, whole, meat and skin, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, with added solution, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 8% more |
| Protein | 19.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Fat | 9.1 g | 2.08 g ★ | Turkey, whole, meat and skin, with added solution, raw has 338% more |
| Sugar | 0.08 g | 0 g ★ | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Sodium | 180 mg | 99 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 82% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, whole, meat and skin, with added solution, raw has 56% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.