Turkey, whole, meat and skin, with added solution, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 26.09 g ★ | 16.89 g | Turkey, whole, meat and skin, with added solution, roasted has 54% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.01 g | 6.9 g ★ | Turkey, whole, meat and skin, with added solution, roasted has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 224 mg | 2 mg ★ | Turkey, whole, meat and skin, with added solution, roasted has 11100% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.