Turkey, whole, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, cooked, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, whole, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Turkey, whole, meat only, cooked, roasted has 33% more |
| Protein | 29.06 g ★ | 4.4 g | Turkey, whole, meat only, cooked, roasted has 560% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.84 g | 1.92 g ★ | Turkey, whole, meat only, cooked, roasted has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 101 mg | 7 mg ★ | Turkey, whole, meat only, cooked, roasted has 1343% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 239 mg ★ | 172 mg | Turkey, whole, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.