Turkey, whole, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, whole, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Turkey, whole, meat only, raw has 400% more |
| Protein | 22.64 g ★ | 2.86 g | Turkey, whole, meat only, raw has 692% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 1.93 g | 0.39 g ★ | Turkey, whole, meat only, raw has 395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 118 mg | 79 mg ★ | Turkey, whole, meat only, raw has 49% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.