Turkey, whole, meat only, with added solution, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, meat only, with added solution, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | Turkey, whole, meat only, with added solution, raw has 74% more |
| Protein | 20.87 g ★ | 3.15 g | Turkey, whole, meat only, with added solution, raw has 563% more |
| Carbs | 0.14 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 2.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sugar | 0.06 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 194 mg | 43 mg ★ | Turkey, whole, meat only, with added solution, raw has 351% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.64 mg ★ | 0.03 mg | Turkey, whole, meat only, with added solution, raw has 2033% more |
| Potassium | 237 mg ★ | 132 mg | Turkey, whole, meat only, with added solution, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.