Turkey, whole, meat only, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, meat only, with added solution, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 20.87 g ★ | 4.4 g | Turkey, whole, meat only, with added solution, raw has 374% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 2.39 g | 1.92 g ★ | Turkey, whole, meat only, with added solution, raw has 24% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.06 g ★ | 0.87 g | Quinoa, cooked has 93% more |
| Sodium | 194 mg | 7 mg ★ | Turkey, whole, meat only, with added solution, raw has 2671% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 237 mg ★ | 172 mg | Turkey, whole, meat only, with added solution, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.