Turkey, whole, meat only, with added solution, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, whole, meat only, with added solution, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 114 kcal ★ | Turkey, whole, meat only, with added solution, roasted has 23% more |
| Protein | 26.61 g ★ | 9.02 g | Turkey, whole, meat only, with added solution, roasted has 195% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.7 g | 0.38 g ★ | Turkey, whole, meat only, with added solution, roasted has 874% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 223 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 239 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.