Turkey, whole, meat only, with added solution, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, roasted
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, whole, meat only, with added solution, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 90 kcal ★ | Turkey, whole, meat only, with added solution, roasted has 56% more |
| Protein | 26.61 g ★ | 2.01 g | Turkey, whole, meat only, with added solution, roasted has 1224% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.7 g | 0.15 g ★ | Turkey, whole, meat only, with added solution, roasted has 2367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 223 mg | 36 mg ★ | Turkey, whole, meat only, with added solution, roasted has 519% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.77 mg ★ | 0.69 mg | Turkey, whole, meat only, with added solution, roasted has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 239 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.